Presentations

If you are looking for a very dedicated motivational speaker, Quality Health Fitness & Wellness can help fulfill your needs with the following topics:

Stress Mastery

Everyone experiences daily stressors in their lives which can affect one's overall health and well-being. Job related distress has been estimated to cost the United States industry $150 billion per year due to: absenteeism, diminished productivity, direct medical expenses, workers compensation and health insurance claims.  This presentation provides education on the many causes of stress, how it manifests (signs and symptoms), and teaches different methods to manage it safely and master it effectively. 

Conflict Resolution

It is likely that all people have experienced some kind of social conflict before with another person.  Although they may be unavoidable, conflicts that are never resolved usually result in further problems, which tend to become worse if left unresolved.  This presentation covers multiple strategies for resolving different conflicts successfully by sharing some very effective communication models.         

Anger Management

Anger is a normal emotion that all people experience regardless of age, gender, ethnicity and socio-economic status. It's what we do with our anger that matters most. This presentation teaches us how to identify the destructive nature of anger and provides some useful tools for making it more constructively productive.

Suicide Awareness and Prevention

Approximately 32,000 people in the United States die each year because of suicide, making it the 11th leading cause of death.  This averages to be one American taking his or her own life every 16 minutes.  For every suicide, there are an estimated 25 suicide attempts.  In the majority of these cases depression seems to be one of the main causes. This presentation helps us recognize the warning signs and symptoms of suicide, how to respond to someone with suicidal thoughts or ideations, and what can be done for that person in getting help.

Cognitive Behavioral Training

As we perceive the world through our senses, we tend to automatically interpret it according to our personal thoughts and beliefs. A cognitive distortion is a negative interpretation that can actually prevent us from experiencing what is true and real. This presentation covers the most common cognitive distortions people use, and also provides some practical methods for correcting them.   

Drug and Alcohol Awareness and Prevention

Chemical use and dependency is one of the leading causes of death in the United States. All people regardless of ethnicity, age, gender and socio-economic status are vulnerable to becoming addicted to these harmful substances.  The first part of this presentation covers some of the most commonly used drugs of today, what they look like, how they affect one's body if used, and where to get emergency help if needed.  And the second part provides many safe and healthy alternatives to chemical co-dependency.    

Coping Strategies

Experiencing some kind of loss like a job, pet, relative/loved one, friend, house, car, etc., can be very difficult for a person to deal with. This presentation provides many useful coping strategies.   

Tobacco Cessation

Every year tobacco use continues to be one of the leading causes of deadly cancer. This presentation teaches us how we can free ourselves from the addiction to this potentially harmful substance.  By providing some healthy and safe alternatives for helping us recover, we can become tobacco free without relapsing again and again.