Consultations

Quality Health Fitness & Wellness provides consultations for clients who wish to understand the underlying root causes of a problem or issue.  Through a combination of counseling and coaching from an experienced and qualified practitioner, clients learn how to utilize useful tools and develop practical skills of creating more positive and longer lasting changes in their lives. 

• Diseases and Illnesses
• Allergies
• Water and Nutrition
• Eating Disorders
• Anxiety and Depression
• Genetic Predispositions
• Addictive Behaviors
• Medication, Drugs and Alcohol
• Alternative/Complementary Therapies
• Sleeping Disorders

• Muscular Development
• Skeletal Movements and Coordination
• Cardiovascular Exercises
• Flexibility and Stretching
• Exercises to Improve Nervous System
• Relaxation and Visualization Techniques
• Aches, Injuries and Safety Precautions

• Stress and Anger Management
• Cognitive Behavioral Training
• Conflict Resolution
• Suicide/Homicide Awareness and Prevention
• Prayer and Meditation Techniques
• Development in Spiritual Growth
• Improvement with Relationships (Families, Partners & Friends)